Recover better after injury or illness, with

The

Second Wind

Podcast

Hosted by, Jan Carter

Listen Now

The journey back is hard. You don’t have to walk It alone. Whether you're battling back from illness or injury, Second Wind is the practical roadmap to help you navigate the frustration and reclaim your life—one step at a time

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My Story

My name is Jan Carter

In 2024, my life came to a sudden halt. I was hospitalized with extensive blood clots in my lungs and under the care of multiple medical specialists, I spent four months waiting for them to clear.

But I quickly learned that the medical crisis was just the beginning. The hardest part wasn't the diagnosis; it was the multi-year journey to rebuild myself—physically, mentally, and emotionally—without a map.

I created Second Wind to change that. I’ve gathered the practical roadmap I wish I'd had, combining my own experience with insights from fellow survivors and leading experts. I’m not a doctor; I’m someone who has walked the path, and I’m here to help you navigate yours.